Overcoming Emotional Manipulation: Escaping the "Everyone is Mad at Me" Syndrome

Hello beautiful souls,

In a world where human connections are essential, it can be incredibly challenging to live under the constant belief that people are constantly angry or upset with you. 

Over time, this trauma response, commonly found among people pleasers or those who have experienced emotional manipulation, can lead to profound patterns of anxiety and self-doubt. However, it is crucial to remember that not everyone is mad at you. 

By recognizing and addressing this unhealthy way of thinking, we can begin to rewire our brains and escape the grip of this debilitating syndrome.

The "everyone is mad at me" syndrome often originates from a deep-rooted need to seek validation and approval from others. It is commonly observed in individuals who have experienced emotionally manipulative relationships, where their actions were consistently criticized or invalidated. 

This trauma response causes an automatic assumption that everyone's displeasure is directed towards them, even when it has no basis in reality.

To combat this way of thinking, it is essential to challenge and reevaluate the underlying core beliefs that promote such self-destructive patterns. 

Begin by practicing self-reflection and questioning the validity of your assumptions. Ask yourself, "Is there concrete evidence to support the notion that everyone is mad at me, or is this merely a manifestation of my past experiences?"

Self-compassion plays a vital role in breaking free from the "everyone is mad at me" mindset. By treating yourself with kindness and understanding, you can start to heal the wounds caused by emotional manipulation. 

Recognize that feeling responsible for others' emotions is both unfair to yourself and disregards the autonomy of others in managing their emotions.

Establishing and maintaining healthy boundaries is crucial for individuals struggling with the belief that others are always angry with them.

It is essential to identify what behaviors or situations trigger feelings of guilt and anxiety, and take steps to protect yourself. Communicate your needs clearly and assertively, ensuring that your relationships are built on mutual respect and understanding.

While it is possible to combat this trauma response independently, seeking therapy and support can greatly accelerate the healing process. 

Therapy provides a safe space to explore past experiences, gain insight into patterns of thinking, and develop effective coping mechanisms. A trained professional can guide you towards breaking free from the "everyone is mad at me" cycle and building healthier emotional foundations.

The practice of mindfulness can be a powerful tool in rewiring the brain to escape the profound patterns associated with the "everyone is mad at me" syndrome. 

Focusing on the present moment and accepting your thoughts and emotions without judgment can help you distinguish between reality and perceived threats. Regular mindfulness exercises, such as meditation or deep breathing, can strengthen your ability to cultivate self-awareness and regulate anxious thoughts.

Breaking free from this mindset requires time, self-reflection, and patience. Remember, not everyone is mad at you; this thought pattern is a result of trauma and manipulation that can be overcome. 

By challenging core beliefs, practicing self-compassion, setting boundaries, seeking therapy, and embracing mindfulness, you can escape the cycle and create healthier, more fulfilling relationships. Embrace your worth and reclaim control over your emotional well-being.

Love and Be Loved,

Trisha Sullivan 

Home is Where the Heart is: Finding Joy in the Holidays

Merry Christmas my lovely readers,

The holiday season is often depicted as a time of joy, laughter, and togetherness surrounded by loved ones. We see countless images of families gathering around a warmly lit tree, sharing meals and creating lasting memories. But what if you find yourself without family by your side during this time? What if you are building your own family from scratch and it feels like an empty holiday?

As a mother, I have come to realize the magical part of Christmas is spreading cheer and love to my own children. The joy in their eyes as they unwrap their gifts and engage in festive activities is truly heartwarming. I am grateful for the opportunity to create special moments for them, to build traditions that will carry on for years to come. But sometimes, despite the happiness I have within my own little family, there is a longing for something more.

I yearn for others to add joy and happiness to our family dynamic. I long for my home to be filled with laughter and the sounds of excited chatter. I want to gather around a table, playing board games and enjoying a delicious dinner. I want my heart to feel whole, knowing that the holiday spirit is not confined to our small unit but shared with others. It is in these moments of solitude that I realize the importance of family, both biological and chosen.

Holidays are about making happiness and gratitude prevalent to the moment. It is about creating an atmosphere of love, warmth, and a sense of belonging. While I have been successful in infusing these elements into my immediate family, there is an undeniable void when extended family is absent. Memories of past celebrations flood my mind, reminding me of how that void was once filled with the presence of siblings, parents, and dear friends. This year, however, it feels different. My home feels solitary, lacking the boisterous energy that only a bustling group of loved ones can bring.

Yet, as I reflect on my feelings of longing, I realize there is still beauty to be found in this holiday season. Building a family from scratch means embracing the opportunity to start new traditions, to forge strong bonds with those around us who also long for connection during this time. It means creating a sense of belonging not only for my children but for myself as well. This realization helps me shift my perspective from one of emptiness to one of hope and potential.

Though my home may be less crowded, less noisy, it does not mean it is any less filled with love and joy. It is a reminder that family is not solely defined by blood relations, but by the bonds we create with the people we choose to surround ourselves with. Friends, neighbors, and even strangers can come together to form a support system, to fill the void that may exist during the holiday season.

So, while I may feel like I've missed the mark this year in terms of having a full house during the holidays, I am reminded that a solitary home is an opportunity for me to focus on the love and joy I can give and receive within my own family. I can still spread cheer, create special memories, and teach my children the importance of gratitude and giving back.

The holidays may not always look exactly as we imagined, and that's okay. It is through embracing change and finding joy in the present moment that we can truly make the most of this season. Let us remember that family comes in many forms and that building our own family, from scratch or not, is a journey filled with its own unique magic.

Love and be loved,

Trisha Sullivan 

Blurred Vision: A Poem

Hello lovely readers! I wanted to share this poem I wrote with you. I hope you enjoy!

Blurred Vision-

In shadows cast by the moon's soft glow,

A teardrop falls, the journey commences slow.

With each tear, my world begins to stir.

Vision altered, through the watery blur.

Like cascading rain, they distort my sight,

Transforming colors to hazy twilight.

Within my soul, are a multitude of words.

Thoughts unspoken, yearning to be heard.

A treasure chest of emotions, locked within.

The echoes of my spirit, too bright to be dimmed.

These words are my companions, yet they speak to none.

Their presence an isolation beneath the sun.

I long for an ear that will listen and esteem.

To unravel these tales, as if within a dream.

But loneliness calls, it’s a heavy cloak to bear.

For a heart that's filled with words, yet no one to share.

Echoes unvoiced reverberate in my core,

Aching for connection, an open door.

 I hold onto hope, though tears may obscure.

That this waiting, this pain, has a purpose to endure.

For in the depth of sorrow, I find strength that’s renewed.

A testament to resilience, born from what we go through.

So I'll embrace the tears, in the altered sight I see.

For they shape and define the person I'll come to be.

And as I keep waiting, I'll build my fortitude,

Knowing that the wait, the pain, will be understood.

Tears can cleanse, and words have power untold.

In their delicate dance, all truths shall unfold.

And when the moment comes, with words set free.

I'll find solace in the listener who waits for me.

Let the tears obscure my vision, let the loneliness reside.

In the depths of our longing, we shall not hide.

For the wait, though painful, simply trust it will reveal.

A connection so profound, only love can heal.

#LoveandBeLoved

Trisha Sullivan

Avoiding Vulnerability At All Costs

Hey there Trauma Warriors,

Living with PTSD can be an incredibly challenging journey, and one of the hurdles that many individuals face is the difficulty of being vulnerable. The experiences of trauma can often lead to a heightened sense of self-protection, making it harder to open up and share emotions with others. However, it's important to remember that vulnerability is not a weakness, but rather a courageous act of self-expression.

For those with PTSD, the fear of judgment, rejection, or triggering painful memories can make it even more challenging to let their guard down. The healing journey can feel overwhelming at times, as if the world is against you. But it's crucial to understand that vulnerability is an essential part of the healing process. It allows us to connect with others on a deeper level and fosters a sense of understanding and empathy.

So, how can we open our hearts to vulnerability while still protecting our emotions? It starts with creating a safe and supportive environment for ourselves. This means setting healthy boundaries, both with ourselves and with others. It's about finding a balance between sharing our experiences and protecting our emotional well-being. By practicing self-care and seeking support from trusted individuals, we can navigate the healing journey with more resilience and strength.

While vulnerability may feel daunting, it's important to remember that it's a personal choice. Opening up about our experiences and emotions should only happen when we feel ready and safe to do so. It's okay to take small steps and gradually build trust with others. Surrounding ourselves with a supportive network of friends, family, or even a therapist can provide the encouragement and understanding needed to embrace vulnerability.

Another way to foster vulnerability while protecting our emotions is through self-reflection and self-compassion. Taking the time to understand our own triggers and boundaries allows us to communicate them effectively to others. By practicing self-compassion, we can give ourselves permission to be vulnerable without judgment or self-criticism. Remember, vulnerability is not about being perfect; it's about being authentic and true to ourselves.

It's crucial to celebrate the small victories along our healing journey. Each time we allow ourselves to be vulnerable, we are taking a step towards growth and resilience. Acknowledge the courage it takes to share our experiences and emotions, and to be proud of the progress made. By embracing this, we create space for healing, connection, and ultimately, a more fulfilling life.

The healing journey for individuals with PTSD may feel challenging, but it doesn't have to be a lonely battle. By understanding why vulnerability can be difficult and learning how to protect our emotions, we can navigate the healing journey with more grace and self-compassion. 

Remember, vulnerability is a strength move, and it allows us to connect with others on a deeper level. So, let's open our hearts, embrace vulnerability, and support each other along the way. And remember, you're doing an amazing job!

Love and be loved-

Trisha Sullivan

The Trauma Warrior 

From Anger to Gratitude: A Journey of Transformation

Hello Trauma Warriors,

How often do you find yourself consumed by anger? Maybe it's that driver who cut you off in traffic, a co-worker who just can't seem to do their job correctly, or a partner who left the toothpaste cap off...again. No matter the trigger, anger is an emotion that can consume our thoughts and actions, often leaving us feeling like we're at the mercy of our own fiery temperament.

But what if I told you that being an angry person isn't necessarily a negative trait? In fact, understanding and harnessing your anger can provide a transformative journey of self-discovery and growth. By searching into the depths of your anger, you can begin to unravel its underlying causes, ultimately leading to a more profound level of self-awareness and gratitude.

The issues lying within our anger often stem from a combination of external stimuli and our own internal narratives. While some people may have a predisposition towards anger due to their genetic makeup or previous life experiences, it's crucial to recognize that anger is a natural response to what we perceive as threats or injustices. However, it becomes problematic when it starts to seep into our daily lives, tarnishing relationships and hindering personal growth.

Anger is the flame that burns fiercely within, but it is our choice whether to let it consume us or wield its power to ignite change.

To shift our anger to gratitude, the first step is acknowledging the root causes behind our fiery temperament. Is it a deep-seated fear of being taken advantage of? Are we harboring unresolved past hurts that resurface in the form of anger? Taking time for deep introspection and honest self-reflection is essential in this process. 

Consider seeking professional help or joining support groups that specialize in anger management. They can provide effective strategies and tools to navigate the complex terrain of anger.

Furthermore, developing a practice of mindfulness and emotional intelligence can help us identify and understand the triggers that elevate our anger. By cultivating an awareness of our emotions in the present moment, we can begin to recognize the subtle shifts in our mood and preemptively diffuse the rage before it consumes us. 

Techniques like deep breathing, meditation, and journaling can aid in this process, granting us a clearer perspective on our emotional landscape.

Making the shift requires a conscious effort to reframe our perception of events and situations. It entails taking a step back and actively looking for the positive aspects in every encounter, no matter how challenging they may be. It is acknowledging that each experience, even the infuriating ones, contributes to our personal growth and offers valuable lessons. 

Adopting a mindset of gratitude allows us to appreciate the opportunities for growth that anger presents, providing a fertile ground for introspection and self-improvement.

Finally, practicing forgiveness is a powerful tool in the journey towards living a more peaceful life. Holding onto anger and resentment only serves to poison our own well-being. By letting go of grudges and embracing forgiveness, we liberate ourselves from the chains of anger, allowing room for healing and personal transformation. Forgiveness doesn't mean forgetting or condoning hurtful behavior, but rather releasing the power anger holds over our lives.

Rather than seeing anger as a negative quality, let’s look at it as an opening for personal growth and self-realization. We can use introspection, mindfulness, reframing, and forgiveness to turn anger into a pathway for greater gratitude and a more fulfilling life. Are you ready to tap into the potential of your anger?

Love and be loved,

Trisha Sullivan

The Trauma Warrior

The Power of Self-Love, Self-Awareness, and Healing Deep Wounds

In our hectic lives, it can be easy to overlook the significance of self-care, understanding, and tending to the wounds that lie deep inside of us. We often focus so heavily on outward successes and connecting with other people that we forget the most essential bond of all - the one we have with ourselves. If we look more closely at our triggers, and treat them as chances to learn more about ourselves and to heal, then we can begin a life-altering voyage of self-awareness and self-approval.

Sometimes we may have a strong reaction to certain circumstances or the actions of people around us. The emotions of anger, frustration, and sadness that often appear are not happening without any cause or purpose though; they are often triggered by something.. These are signs that there are still emotional hurts from our past that have not been dealt with. Instead of dismissing or suppressing these triggers, we can choose to view them as opportunities to peel back the layers of our being and face our hidden pain head-on.

The act of self-awareness is crucial in this process. It requires us to willingly examine our emotions, thoughts, and behavioral patterns without judgment or criticism. When we sense a trigger, we can take a step back and look at our response with interest instead of getting stuck in a reaction. This gives us the chance to uncover the source of our triggers, and start to heal old emotional injuries that have been around for too long.

Exploring the depth of our inner selves can reveal a tapestry of past experiences, traumatic events, and unfulfilled needs. Perhaps it is the sting of rejection, the pain of abandonment, or the echoes of neglect that still reverberates through our present-day lives. These wounds might've been tucked away, hidden from our conscious awareness, but their impact can be felt in how we navigate relationships, our self-image, and the choices we make.

Self-love is an essential part of the recovery process. It involves showing ourselves kindness, sympathy, and acceptance as we grapple with our wounds. It is important to remember that our experiences do not define us; rather, it is the strength we show in facing and overcoming them that does. By cultivating self-love, we can recognize our inherent value and understand that we are worthy of healing, flourishing, and being released from the overwhelming burden of unresolved suffering.

As we take this road of exploration and recovery, we should be aware that it may not always be a smooth ride. Bringing our pain to the surface can be disorienting, and the healing process can be trying. However, by embracing this path, we open ourselves to a life of deeper connection, authenticity, and self-empowerment.

One powerful tool to aid in this process is seeking support from a therapist, counselor, or coach who specializes in guiding individuals through their healing journey. These professionals can provide a safe space for us to explore our triggers, process our emotions, and facilitate our growth.

By surrounding yourself with self-love, self-awareness, and a want for healing, we embark on a journey of transformation. We learn to turn our triggers into catalysts for growth and self-understanding. By diving deep within ourselves, we can break free from the chains that hold us to past pain and emerge as individuals who are more aware, compassionate, and resilient.

Remember, you are worthy of the love and healing you seek. Find comfort in the opportunity to embark on this profound journey. Watch as the wounds you may not even know you had begin to heal, and how your life unfolds with authenticity and joy.

Love and be loved,

Trisha Sullivan

The Trauma Warrior

 

The Healing Power of Emotions: Feel to Heal

Hello! If you are new here, welcome to my healing journey. I choose to write about the methods needed to emotionally overcome life's harmful moments and share my story along the way.❤️✨

We all encounter moments that leave a mark on our hearts, moments that require us to embark on a healing journey. This process often encompasses various stages, each carrying its own unique set of emotions. 

While it may be tempting to suppress these feelings or project them onto others, it is essential to understand the significance of processing and acknowledging these overwhelming emotions. When we embrace these feelings we start walking on a path of growth and self-discovery.

Recognizing that the road to healing is not linear is the initial step to unlocking the process. Being aware of this truth gives us the opportunity to be compassionate and patient with our feelings. Always remember, like fluids flow so do the state of our emotions.

Accepting the belief that we must “experience it to improve it” can be difficult. This means that we must face our feelings directly, even if they can be overwhelming. Nonetheless, by permitting ourselves to really go through these feelings, we make room inside us for a restoration to happen. When it comes to our emotions, keeping them down leads to stagnation, whereas real healing lies in recognizing them.

As we navigate the healing process, it becomes crucial to respond to these emotions in a manner that promotes personal accountability. Rather than projecting negativity onto others, we should embark on an introspective journey to understand why we react the way we do. This practice, often referred to as shadow work, unveils the hidden aspects of ourselves that contribute to our reactions. By shining a light on these shadows, we gain a deeper understanding of our behavior and empower ourselves to heal and grow.

Managing our emotions without projecting them onto other people can be a difficult challenge. We have to confront our insecurities, hurts, and anxieties directly. Nevertheless, this is essential for personal growth and healing. Being able to process our emotions internally allows us to accept accountability for our emotions and decisions, breaking any negative loops that impede our progress. When we confront our internal issues, we can better understand the origin of our reactions and make lasting changes.

The journey to a peaceful mind may not be an easy one, but it is a necessary one for us to bloom in the next chapter that awaits. By embracing the truth that feeling is an integral part of healing, we allow ourselves to embark on a transformative process. Through honoring our emotions, and taking responsibility for our behavior we become conscious architects for our own growth.

So, my fellow warrior, lets not run from the storm of emotions, but instead learn to dance in its rain. It is through feeling that we find our path to healing.

Love and be Loved.

Trisha Sullivan

Rising Above Financial Hardships: Your Soul Defines You, Not Your Struggles

In life, we are bound to face a variety of challenges, and often, financial struggles happen to be one of the toughest. The weight of financial burden can be overwhelming, impacting not only our bank accounts but also our sense of self-worth. However, it is crucial to remember that financial hardship does not define who we are as individuals. We must find strength in knowing that our soul and character are separate from our monetary circumstances.

In a society that associates wealth with success, those experiencing financial hardship often face shame and judgment. Friends and acquaintances may make assumptions or offer unsolicited advice, adding on to the stress already being carried. It's easy to feel trapped, burdened, and misunderstood, but it's important to remember that these struggles are merely temporary setbacks – not a reflection of who you are.

One of the most challenging aspects of financial struggle is the responsibility it places on our shoulders. Sometimes, through no fault of our own, we find ourselves trying to clean up a mess we didn't create. The pressure to provide for our loved ones, protect them from homelessness, and offer them stability can be tremendous. However, embracing this difficult task with resilience and determination can be transformative.

It is during times of financial hardship that our true character shines through. We learn about our strengths, resilience, and our ability to adapt and thrive in adverse situations. It is through these experiences that we gain a deeper understanding of ourselves and discover new wells of strength that we never knew existed.

While navigating financial struggles, it is essential to focus on what truly matters in life – the intangible things that make us who we are. Our relationships, values, passions, and experiences have a far more profound impact on our well-being and sense of self than material wealth ever could. We must learn to value our inner qualities and let them guide us through adversity.

Remember, no matter how difficult the circumstances, it's crucial to keep going. Seek support from loved ones, friends, and organizations that can help you through these tough times. Financial struggles are not a measure of your worth or potential. They are simply a hurdle in your journey, teaching you valuable life lessons and strengthening your character.

Money problems can be a daunting experience that tests us both emotionally and mentally. However, it's essential to remember that our financial status does not define who we are as individuals. 

Our soul, character, and strength to persevere are far more significant than any temporary setback. The journey of overcoming financial struggles enables us to grow, learn, and develop an unbreakable spirit. So, stay hopeful, remain resilient, and keep moving forward, knowing that your soul is what defines you, not your financial circumstances.

Love and Be Loved,

Trisha Sullivan 

The Trauma Warrior

Discovering Harmony: Embracing Self-Growth and Love in Unison

Hello Trauma Warriors!

In a world where connections are fleeting and superficial, it becomes crucial to delve deep within ourselves and embark on a journey of healing. The process of self-discovery, understanding our past trauma, and seeking a partner who aligns with our spiritual path can be transformative. This blog post aims to explore the significance of self-knowledge and finding a like-minded partner, emphasizing the importance of boundaries and mutual respect.

Healing begins with knowing yourself. To truly heal and find peace, one must start by unraveling the layers of their own being. Understanding who you are, acknowledging your scars, and embracing your strengths are essential steps towards becoming whole. This process allows you to set the foundation for a healthy relationship.

We often underestimate the power of our intuition, brushing aside the faint whispers that guide us. However, when it comes to healing and choosing the right partner, listening to our inner voice becomes paramount. Intuition acts as a compass, warning us of potential mismatches or danger in relationships. Ignoring it may lead to triggering past traumas and plunging us back into a state of fight or flight.

As survivors of trauma, we must acknowledge that certain situations, words, or actions can evoke painful memories within us. Being in a relationship where our partner fails to understand these triggers can be detrimental to our healing journey. It is a courageous choice to prioritize our well-being by seeking a partner who can empathize, support, and navigate the effects of our past trauma with us.

Finding a like-minded person who respects boundaries and provides a sense of security can enlighten the healing experience. However, before diving into a relationship, it is essential to be comfortable with being alone. Embracing solitude allows us to cultivate self-love, strengthen our identity, and build resilience. It is through this process of self-discovery that we attract a partner who complements our growth, rather than defining it.

Healthy relationships thrive on mutual respect, and boundaries play a pivotal role in establishing it. It is essential to evaluate whether a potential partner has set their own boundaries and respects yours. Boundaries act as protective barriers, ensuring your emotional and physical well-being. Remember, respect is a two-way street; don't expect from others what you wouldn't be willing to offer yourself.

Embarking on a healing journey requires courage, self-reflection, and a commitment to prioritizing your well-being. Knowing who you are, listening to your intuition, and seeking a partner who understands and respects your trauma are vital aspects of finding wholeness. Remember, while healing takes time, the journey to self-discovery and finding a like-minded partner is worth every step. Embrace your healing, set boundaries, and never settle for anything less than the love and respect you deserve.

Love and Be Loved,

Trisha Sullivan

Rising Above- My Journey Through Trauma

Hello Everyone! 

My name is Trisha and I'm the author of this blog. I wanted to include this section to tell you about my history and how this journey of mine began.

I'd like to thank you for taking the time to read my healing journey- as I hope it can inspire you to start your own or help those who have already begun. 

#Love&BeLoved

January 17th, 1995 I was born in Portland, Oregon. My mother Angela was 15 and my father Jason 17. 

Before I start talking about how my appearance into the world changed things, I'll talk a bit about what life was like before I was born.

Jason and Angela were the cutest-looking couple. Many of their friends envied the family they had began to build. But- there was much more to the story than what was meeting the eye. 

For starters, I was a planned teen pregnancy.

My parents had gotten pregnant before me and miscarried. This was devastating for the reality they had started to build already, so they decided to plan for me.

Throughout my mother's pregnancy, she dealt with many of life's stressful moments. My father had problems with his anger/substance abuse, and this effected the nature of their relationship.

For the first three months of infancy, I lived in my grandmother's home with my mom and dad. My father had trouble with his temper and drug usage, and my mother was caught in a hostile situation with her own trauma/ abusive relationship developed with him.  

*(TRAUMA WARNING)* This next paragraph contains child abuse description-

When I was 6 weeks old I was burnt by a bottle, at 3 months old I had 3rd degree burns on my body from bathwater, and at 6 months old I was taken to the hospital because I wouldn't lift my arm. X-rays were done and multiple breaks were presented. This was my entrance into the foster system.

For the first few years of my life, I moved from one place to another. Family visits between my mother and grandparents would be arranged. However, I was strictly not to have any contact with my father up until my adoption was declared final.

At the age of three and a half, I was adopted by my biological grandmother on my father's side. My grandma had struggles with her health, and she had verbally abusive tendencies that made life no less challenging.

 As I grew older, I witnessed the hardships caused by my father's imprisonment due to drugs, violence, and alcoholism. 

My mother's path stumbled very dark for a while after I was taken away. She had to fight many of her own demons to become who she is today. 

As history likes to repeat itself, at the young age of 16 I became a teen parent myself, facing the responsibility of raising a child with the little guidance I had received. I navigated my way through life, learning valuable lessons, and sometimes taking hard losses.

The absence of a stable family led me toward drug addiction. In fact, mine literally handed me the pipe.  Despite this, I found my way out of the grip of substance abuse. I wanted better than the life I had to live for the past 18 years.

I experienced the devastating loss of many close friends, who were taken far too soon... Whether it was suicide, car accidents or drug overdoses. These tragedies deeply impacted me and shaped my perspective on life. 

Grief became a constant companion on my journey, a heavy burden that I carried with me. Eventually, I chose to channel my pain into understanding and appreciating the fragility of life. I realized that every day is a gift, and it is essential to make the most of it. 

These experiences have taught me the importance of treasuring the relationships I have and cherishing every moment, for we never know when it may be our last.

 

While grief continues to be a part of my life, it has also become a catalyst for healing and personal growth, reminding me to live with gratitude and compassion towards others.

Over the years, I have encountered numerous obstacles, including abusive relationships, failed marriages, addiction, depression, and the dysfunction within my own family. Rather than giving in to the difficulties, I have chosen to escape from the damaging cycles that have affected my life.

My story is not one of defeat, but rather a tale of resilience and triumph. I have fought against the odds and have emerged stronger, determined to create a better future for myself and my children. Through therapy, self-reflection, and a commitment to personal growth, I am steadily breaking free from the chains that once held me captive.

Today, I stand as a testament to the power and ability to overcome adversity. By sharing my experiences, I hope to inspire others who may be trapped in a similar situation. Life may have dealt me a challenging hand, but I refuse to let it define me. I am determined to forge my own path, one that is free from the pain and dysfunction of my past.

I look forward to sharing more stories with you.

-Love & Be Loved 

Trisha Sullivan